With a host of miracle breast enlargement pills, “best” ways to make your boobs grow in a week, and tricks to get bigger breasts without special diet and exercise, women still believe that they can actually increase their breast sizes without surgery. The problem with all those pills and “best” ways is that they do not work but instead, can harm your health. Today, I am going to share the nine most effective ways to make your breasts grow naturally that seriously work.

1. Watch what you put in your body

Watch what you put in your bodyThe food you eat daily plays a crucial role in how fast your breasts grow. If you are serious about enhancing your breast size, you have to make a few changes in your meal plan. First of all, you need to boost your daily protein intake. Protein helps to build and repair worn tissues and cells, including your breast tissues.

Some of the best sources of protein are:

  • eggs
  • milk, including soy, coconut, almond and other milk alternatives
  • homemade yogurt
  • fish and seafood
  • nuts, especially pistachios and almonds
  • peanut butter
  • cottage cheese
  • Swiss cheese
  • whey protein
  • beans
  • lentils
  • tofu
  • edamame
  • green peas
  • quinoa

Apart from protein-rich foods, you should also incorporate more estrogenic foods into your eating plan. If your body lacks estrogen this can lead to poor breast development and leave you with small boobs. Consuming enough estrogen rich foods will help you regulate your hormonal levels and increase your breast size.

Some of the best sources of estrogen are:

  • soy foods
  • legumes
  • sunflower seeds
  • eggs
  • anise seeds
  • sesame seeds
  • flax seeds
  • lentils
  • dairy products
  • spices and herbs: ginger, sage, turmeric, fenugreek, thyme, clover, oregano
  • whole grains: oats, barley, brown rice
  • fruit and vegetables: pomegranates, papaya, cherries, cucumbers, beets, pumpkin, tomatoes, carrots, rhubarb, radish

Your body needs fat to help your breasts grow. While healthy fats increase your breast and but sizes, unhealthy fats help you gain weight fast. It is up to you to decide what fats to consume.

Some of the best sources of healthy fats are:

  • avocado
  • raw nuts
  • linseeds
  • herring
  • sesame seeds
  • olive oil
  • linseed oil
  • homemade nut butter

2. Check your vitamin intake

Check your vitamin intakeVitamin A helps to rejuvenate and revitalize your skin while boosting cell regeneration. Vitamin E is an antioxidant that helps to prevent cell damage while Vitamin C aids in collagen and elastin production. Vitamin B6 reduces inflammation and improves new blood cell formation. Any vitamin deficiency can affect your breast size as well as overall health.

Although it is easier to take multivitamins, it is best to get all your vitamins naturally. Plus, natural vitamin sources increase your chances of getting bigger breasts faster. Check out what you should be eating regularly. When these vitamins are consumed together, they give unbelievable results.

Foods rich in vitamin A:

  • sweet potatoes
  • kale
  • carrots
  • Romaine lettuce
  • squash
  • cantaloupe melon
  • dried apricots
  • mango
  • red bell peppers

Foods rich in vitamin B6:

  • bananas
  • avocados
  • carrots
  • legumes
  • salmon
  • egg yolks
  • sunflower seeds
  • lentils
  • tuna
  • mackerel

Foods rich in vitamin C:

  • guavas
  • kiwifruit
  • dark green leafy vegetables
  • berries
  • broccoli
  • tomatoes
  • citrus fruits

Foods rich in vitamin E:

  • spinach
  • nuts
  • plant oils
  • seeds
  • pumpkin
  • blackberries
  • peaches
  • squash

3. Work it out

Work it outThough exercise does not make the breasts grow, it helps them appear bigger. Certain exercises can make your boobs look a lot perkier naturally. You know about and probably do push-ups each day, but there are more effective workouts to add to your fitness routine. Invest in a set of light dumbbells and do the following exercises at least four times per week:

  • wall push-ups
  • shoulder rounding
  • reverse dumbbell flys
  • dumbbell cross punch
  • plank walk
  • chair dips
  • elevated push ups
  • plank reaches
  • alternating chest press
  • push-ups with an alternating shoulder tap
  • dumbbell wrist rotation chest press
  • swinging arms

4. Learn to make a breast massage

Learn to make breast massageIf you want to enlarge your breast size, consider mastering the breast massage skills. Massaging your breasts regularly will help to add firmness to the skin, tighten, lift and improve the overall shape of your breasts.

Massage your boobs for 30 minutes every day. Apply a high-quality breast cream before a massage to improve the results. Do not expect instant results, though. Both a massage and a breast cream do not have powerful breast enhancement properties.

5. Stand up straight

Stand up straightThis may seem like a too simple way to make your breasts grow, but a poor posture affects your breast size too. When your shoulder drops and your back hunches, the skin tissues of your breasts sag and they appear smaller. Put your smartphone in your bag and straighten up. If you have serious posture problems, consult your doctor and incorporate certain posture exercises like these:

  • t-stretch
  • cow face pose
  • shoulder squeeze stretch
  • lunges
  • planks
  • pilates swimming
  • crunches with a twist
  • shoulder rolls
  • kneeling stretch


6. Reduce your testosterone intake

Reduce your testosterone intakeHave you ever heard about man’s boobs? Men have breasts when they have a very low testosterone level and a very high estrogen level. Women who eat a lot of testosterone rich foods are more likely to have small breasts.

Reduce your testosterone intake by avoiding meat, oysters, white rice, chips, crackers, sugary treats and drinks, along with baked goods. If you cannot imagine your eating plan without meat, then try to consume less whenever possible.

7. Increase growth hormone

Increase growth hormoneSomatotropin, also known as growth hormone, is a peptide hormone that promotes growth and stimulates cell reproduction and regeneration. One of the most effective ways to make your breasts grow is to increase growth hormone in a natural way. Even though supplements are an easy option, they can do more harm than good.

The three all-natural ways to boost somatotropin is to get your beauty sleep and overall sleep 8 hours per night, consume enough protein-rich foods and boost your intake of the following foods:

  • fava beans
  • coconut oil
  • pineapple
  • Goji berries
  • raw chocolate
  • watermelon
  • raisins
  • parmesan
  • yogurt
  • lemon
  • gelatin meals

8. Boost your prolactin level

Boost your prolactin levelProlactin is another hormone that can help you increase your breast size. It promotes fat storage and stimulates growth inside the breasts. The herbs such as nettle, blessed thistle, fenugreek and fennel are known to help boost the prolactin level naturally. Moderation is important here, though.

9. Perform 3 yoga poses to lift up the sagging breasts

Perform 3 yoga poses to lift up the sagging breastsWhen you have the sagging boobs, increasing your breast size may be impossible. Apart from using natural breast creams to prevent your boobs from sagging, aim to perform these three yoga poses each day to increase your breast enlargement chances:

  • Dwikonasan or Double Angle Pose
  • Bhujangasana or Cobra Pose
  • Ushtasana or the Camel Pose


Remember, the most effective results do not happen overnight. Consider these five ways as well as adopt healthy habits such as getting enough sleep, eating whole foods, and drinking enough water.

Avoid taking supplements unless your doctor recommends them, buying miracle breast enlargement pills, taking birth control pills (there is a myth all over the Internet that they help increase a breast size, don’t believe in it) and miracle breast creams. Health is more important than a size, after all.