how-to-reduce-sweatingExcessive sweating is uncomfortable and embarrassing, and it can lead to a person even avoiding certain social situations where they think that their sweating may be noticed.

On top of all that, it can also mean that you are restricted in what type of clothes you can wear, because certain fabrics and colours show the damp marks under your arms more than others.

You can buy super-strength antiperspirants, but they can irritate the skin and make you very sore, so here are 9 gentle and natural ways that you can use to reduce sweating.

Reduce alcohol consumption: Try cutting down on how much alcohol you drink. Alcohol causes the body to produce more adrenaline, which in turn, will cause you to sweat more. Excessive alcohol consumption will lead to the sweating the next morning, as your body tries to rid itself of the toxins.

Drink plenty of water: Another tip on how to reduce sweating is to drink plenty of water. Water is used in the body to regulate your body temperature, so when you are hydrated, you are cooler and you will sweat less. Aim to drink at least eight glasses of water a day, especially in the warmer summer months.

Apple cider vinegar: One of the best home remedies for excessive sweating is apple cider vinegar. Apply apple cider vinegar under the arms, before you go to bed, and it will balance out the PH in your skin, stop the growth of bacteria and reduce the sweating the next day.

Tea tree oil: Another great tip on how to reduce sweating is to use tea tree oil. Essential tea tree oil has natural astringent properties that will help reduce sweating and fight bacteria. Apply the oil under the arms daily and within a few days, you should notice a marked reduction in the amount that you sweat.

Cut down on caffeine: Our next tip on how to reduce sweating is to cut down on your caffeine intake. Caffeine is a strong stimulant which causes the release of adrenaline and that will make you sweat. Try cutting down on how many cups of coffee you drink in a day and that should help reduce the sweating.

Drink tomato juice: Sometimes your body sweats in order to flush out toxins from your body, so reducing the toxins will reduce the sweating. One of the best ways to do this is to drink tomato juice, which is loaded with natural antioxidants. Drink a glass of pure tomato juice daily and it will help eliminate the toxins from your body.

Lime juice: :Rubbing lime juice under your arms is also said to be a good remedy for excessive sweating. Cut a lime in half and gently rub under your arms, and it will reduce the sweating and keep your armpits fresh and odour free too.

Salt: Next tip on how to reduce sweating is to use salt (topically); it’s a great ingredient that can help reduce the activity of the sweat glands. You can add salt to your bath water, or you can rub salt in with some lime juice, for a quick and natural antiperspirant, deodorizing treatment.

Wear natural fabrics: Synthetic fabrics, such as polyester, nylon and rayon, trap the heat and the moisture of sweat and will make you sweat more profusely. Choose natural fabrics like cotton, or linen, as these are more breathable fabrics, they will allow the cooling air to circulate more freely around your body and reduce the sweating.